ABOUT ME
Hi, my name is Joana!
I am a Registered Psychotherapist (Qualifying) in Ontario.
My approach is client-centered, recognizing that you are the expert of your own life. I believe in the power of the therapeutic relationship to foster growth, self-discovery, and lasting change. I offer a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings freely. With empathy and compassion, I am fully present as you share your story and work through the challenges you face individually and/or as a couple.
As we work together, my goal is to empower you to better understand yourself, develop healthier coping strategies, and create positive changes in your life. I deeply respect the courage it takes to embark on this journey, and I am here to walk alongside you, providing support, insight, and practical tools to help you move forward.
Whether you're struggling with anxiety, depression, relationship dynamics, or life transitions, I am committed to helping you find clarity, build resilience, and reconnect with your relationships. You don’t have to go through this alone—I’m here to support you every step of the way.
Services:
- Individual Counselling (Ages 16+)
- Couples Counselling
Areas of Specialization:
- Anxiety Disorders
- Depression
- Couples Counselling
- Emotional Regulation
- Life Transitions
- Managing Chronic Illness
- Relationship Management
- Stress Management
I help clients by using:
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Emotionally Focused Couples Therapy
- Solution Focused Therapy
- Strengths Based Therapy
ABOUT ME
Hi, my name is Joana!
I am a Registered Psychotherapist (Qualifying) in Ontario.
My approach is client-centered, recognizing that you are the expert of your own life. I believe in the power of the therapeutic relationship to foster growth, self-discovery, and lasting change. I offer a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings freely. With empathy and compassion, I am fully present as you share your story and work through the challenges you face individually and/or as a couple.
As we work together, my goal is to empower you to better understand yourself, develop healthier coping strategies, and create positive changes in your life. I deeply respect the courage it takes to embark on this journey, and I am here to walk alongside you, providing support, insight, and practical tools to help you move forward.
Whether you're struggling with anxiety, depression, relationship dynamics, or life transitions, I am committed to helping you find clarity, build resilience, and reconnect with your relationships. You don’t have to go through this alone—I’m here to support you every step of the way.
Services:
- Individual Counselling (Ages 16+)
- Couples Counselling
Areas of Specialization:
- Anexity Disorders
- Depression
- Couples Counselling
- Emotional Regulation
- Life Transitions
- Managing Chronic Illness
- Relationship Management
- Stress Management
I help clients by using:
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Emotionally Focused Couples Therapy
- Solution Focused Therapy
- Strengths Based Therapy